EP60: Your Body Isn’t Anxious — It’s Remembering
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EP60: Your Body Isn’t Anxious — It’s Remembering
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About this listen
Why does your body freeze when your mind says “move on”? Why do you keep repeating patterns even when you know better?
👉 The truth: your past isn’t just in your head — it’s stored in your body’s nervous system.
In this episode, Petra Kmetec Bitenc, transformational coach and host of Secrets for a Happy Life, shares how somatic memory holds both your pain and your joy — and how you can rewire your body’s script through three powerful, science-backed practices:
✨ Pendulation: learning to move between stress and calm
✨ Movement Release: freeing frozen energy through the body
✨ Somatic Tracking: visualizing safety to build new neural pathways
This is where trauma meets transformation — where your body becomes your ally, not your enemy.
🧠 Watch until the end to experience a guided grounding exercise and learn how to anchor into safety and joy in real time.