Heather Dawn is a yoga and meditation teacher. She combines yoga, meditation and healing techniques to provide the support and care every mama needs through every stage of motherhood. She believes that, we are raising the future, so the healing has to start with us. 

"Heal the mother. Raise the future. Heal the planet." - Heather Dawn

Every Month, she hosts a "Virtual Mama Circle" where women can find a deeper connection to themselves and other by coming together in community; and learning the tools to show up as the best version of themselves. 

Various topics in this episode:

• Kundalini Meditation
• Mindfulness
• The road to finding her purpose
• Balancing Motherhood and Self Love
• How to quickly fill your child's cup
• She shares her current favorite quotes 
• Her creative inspirations, mission and goals
• How meditation has helped her be more patient with her children
• Having an open communication with your children
• Dealing and managing postpartum
• How our paths crossed and the predictions that has come to life since we first met.

And so much more... What a great conversation we had, you don't want to miss this. 

You can find Heather Dawn on Instagram @iamheatherdawn For more information on Virtual Mama Circles, the link will be in her IG Bio. 

Thank you for listening. 

You can also watch this episode on youtube.com/reikimastermaryj

Blog: www.pursuitofoneness.com