你有未讀訊息│EP55 第55則：感情的煩惱
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你有未讀訊息│EP55 第55則：感情的煩惱
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About this listen
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感情出現煩惱問題，往往太把注意力放在對方的身上，而忽略了自己的感受狀態。關心自己需要透過練習覺察，把注意力拉回自己，慢慢地建立能力，才能更加了解自己，愛自己。
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§本集重點
‧為什麼談感情
‧為什麼會這樣
‧機會、轉機
‧沒有經歷
‧不同面向的自己
‧安頓自己的心
‧自我成長
‧內心的開關
‧累積能量
‧花時間注意自己
‧能力、技術
‧保護自己
‧療傷
‧相處模式
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周四、周日晚上8點更新
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