EP48 - Go to bed! cover art

EP48 - Go to bed!

EP48 - Go to bed!

Listen for free

View show details

About this listen

 How many hours of sleep are you getting? As we approach Mental Health Day, Chantellle and Natalie, discuss sleep. Sleep deprivation can have a huge impact on our mental, emotional and physical health. Sleep is vital to the body restoring itself. Yet still many of us are not getting the recommended 7-9 hours of sleep. We share how work has impacted our sleep and what we've been doing to improve our sleep hygiene. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Hosts Chantelle- @mscocolondon Natalie- @mscarter_13
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.