Summary:
In this episode of Dare to Age Well Now, host Angela Belford talks with Shane Rhoads, founder of Movement Med in Chicago. Shane shares how his studio bridges the gap between traditional personal training and physical therapy, offering medically informed fitness for people managing injuries, chronic conditions, or simply wanting a smarter approach to exercise.

We dive into:

• What it means to provide “high touch, medically informed” training
• How conditions like arthritis, spinal stenosis, MS, and Parkinson’s can be managed through movement
• Why Pilates is such a powerful foundation for mobility, posture, and strength
• The importance of consistency – even if it means stretching or breathwork instead of a full workout
• Why finding a positive movement experience is key to staying active for life

Memorable Quote:
“Don’t beat yourself up. Find consistency, and just start taking care of yourself. Ten minutes counts.” – Shane Rhoads

Resources & Links:

• Learn more about Movement Med: www.movementmedChicago.com

Chapters

00:00 Introduction to Movement Med and Personal Training
01:58 Navigating Chronic Conditions Through Exercise
04:23 The Benefits of Pilates for Aging Well
09:44 Mindset for Consistency in Exercise
15:41 Finding Positive Movement Experiences