#EP28: The effects of caffeine on your training—is it boosting your progress or holding you back? ☕️
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#EP28: The effects of caffeine on your training—is it boosting your progress or holding you back? ☕️
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About this listen
In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery.
Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results?
JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downsides most people overlook. They talk about how caffeine affects recovery, why more isn’t always better, and what role it should play in your training routine.
Whether you rely on a morning coffee to kickstart your day or are questioning if you need to cut back, this episode gives you the clarity to make smarter choices for your body and your goals.