EP27 - Vitamins: The Fuel or the Ignition? cover art

EP27 - Vitamins: The Fuel or the Ignition?

EP27 - Vitamins: The Fuel or the Ignition?

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 We reach for vitamins when we feel run down, believing they provide a direct boost of energy to get us through the day. But if vitamins have zero calories, where does that "energy" actually come from? This episode dismantles the billion-dollar myth of energy in a pill, revealing the difference between being a fuel source and being the spark that ignites the fuel.
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