EP27: Lose Fat Without Cardio”
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
EP27: Lose Fat Without Cardio”
-
Narrated by:
-
By:
About this listen
Description
Cardio is Not an Effective way to Lose Fat
Especially if you think you can do cardio and then eat junk food after as a reward.
The ONLY thing that is going to help you lose fat fast is eating better/healthier food you make at home.
You can’t outrun a bad diet.
I tried for Years.
I Ran 3-5 Miles a day every day and was still super fat at 22 Years old. Because I ate poison food. It didn’t work because you can’t outrun a bad diet
Now At 38 Years old I am super lean without doing any cardio, because I eat real/healthy food that I make myself.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.