EP24 - “I’m consistent for a week or 2 then I give up”… 3 step solution
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
EP24 - “I’m consistent for a week or 2 then I give up”… 3 step solution
-
Narrated by:
-
By:
About this listen
EP24 - These 3 things will help you stay consistent for long enough to lose that last bit of stubborn fat as well as help you keep it off, too, by changing your mindset and behaviours.
- Setting range targets
- Getting accountability
- Doing an end of day reflection
Let’s see if we’re a good fit:
HTTPS://gforms.app/p/Fn6skgt
What listeners say about EP24 - “I’m consistent for a week or 2 then I give up”… 3 step solution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.