Consistency - that magical buzzword thrown around in fitness circles as the ultimate solution to all our health and wellness struggles. But what exactly does consistency mean, and is it truly the golden ticket we're led to believe?

In this refreshingly honest conversation, we challenge the toxic narratives surrounding consistency in the fitness world. From the pressure to maintain perfect workout schedules to the shame that comes with missing a session, we explore how these expectations often set us up for failure rather than success.

"Consistency isn't perfection," we emphasize, "it's showing up for yourself and your goals more times than not." This simple reframing can transform how we approach our fitness journeys, allowing space for life's inevitable interruptions without spiraling into self-sabotage.

We dive into practical strategies for building sustainable consistency, like starting small with achievable habits, employing the 80/20 rule, and identifying what genuinely works for your unique personality and lifestyle. Rather than following rigid plans that might work for fitness influencers but not for busy parents or professionals, we advocate for finding your own sustainable rhythm.

The comparison trap gets special attention as we discuss how social media has warped our perception of achievements. Remember when running a marathon was considered impressive on its own? Now it seems you need to run it in under 3:30 or complete multiple marathons back-to-back to earn recognition. We encourage listeners to zoom out and appreciate their progress rather than measuring themselves against carefully curated highlight reels.

Whether you're struggling to maintain consistency in your fitness routine or feeling guilty about missing workouts, this episode offers permission to be imperfect while still making progress. Join us for this honest, relatable conversation about finding balance in the messy world of health and fitness.