What does it mean to truly be healthy? Join us as we redefine health beyond just the absence of disease! John kicks off by sharing his eventful night at a white-collar boxing match, leading to a humorous discussion on alcohol, intermittent fasting, and unintended health choices. We dive into the artistry of boxing, the physical demands of the sport, and the serious risks of brain injuries in contact sports. Wrapping up, we challenge conventional views on health, emphasizing vitality, self-care, and the importance of listening to our bodies before issues become urgent.

Episode Highlights:

03:16 - Boxing as fitness and art

04:48 - Brain injuries in sports

06:56 - Defining health and vitality

10:25 - Sleep habits and bedroom environment

14:18 - Codependency and people-pleasing

18:10 - Health as more than absence of disease

20:57 - Men's attitudes towards health

23:39 - Making time for exercise and self-care

28:51 - The importance of alone time

30:32 - Benefits of strength training as you age

33:18 - Challenging yourself and avoiding fixed mindsets

35:23 - Information overload and focusing on the present

36:02 - Taking control of your health

37:33 - Natural remedies and holistic health approaches

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