EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams
-
Narrated by:
-
By:
About this listen
What if football practice was shorter, faster, and more fun — and your team won more games because of it?
In this solo episode, I break down Sprint-Based Football (SBF) — a speed-first, low-dosage approach to coaching that prioritizes performance over grinding and winning over outworking your opponents.
We’ll cover:
✅ Why traditional “conditioning-first” football is outdated
✅ How speed training boosts performance, health, and durability
✅ The role of max velocity in making athletes faster and less prone to injury
✅ Why short, high-quality practices create better game-day results
✅ Real-world results from programs winning over 90% of their games with SBF
If you’ve ever wondered how to keep your players fresh, healthy, and fast all season long — this episode will change the way you think about football forever.
📢 Learn more the USR Masterclass: https://universalspeedrating.com/ftcmasterclass