EP1: Building Your Inner Sacred Strength: Five Practices for Resilience
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EP1: Building Your Inner Sacred Strength: Five Practices for Resilience
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About this listen
Episode 1 of Cosmic Coaching explores the theme of resiliency, reflecting on my personal experiences and the importance of inner strength during challenging times.
In this first episode, I share my definition of resiliency as a sacred act of determination and adaptation, emphasizing the need to face hardship head-on. I outline five foundational practices for building resiliency, discuss immediate strategies for coping with trauma, and recommend books that have influenced my understanding of resilience. I close the conversation with a powerful affirmation of resilience and a call to embrace adaptability in life.
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