EP05｜冥想新手 來來來！從躺平到入門，原來冥想這麼簡單！
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EP05｜冥想新手 來來來！從躺平到入門，原來冥想這麼簡單！
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About this listen
我們分享了自己的冥想經驗，從入門技巧到進階觀想方法都有涉及。討論了冥想的多種方式，強調不一定要正襟危坐，甚至可以躺著進行。
此外，還談到了冥想對睡眠質量的改善，以及如何在繁忙的生活中找時間冥想。
如果你有自己的小撇步或其它方法，歡迎留言和我們分享喔！
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