EP03 | 《超越百歲》：長壽的秘訣
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EP03 | 《超越百歲》：長壽的秘訣
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【本期導讀】
本期《Tony 的跨界筆記》為你深度拆解長壽醫學重量級著作——《超越百歲：長壽的科學與藝術》（Outlive: The Science & Art of Longevity）。
作者：Peter Attia, MD（彼得·阿提亞 醫學博士）
【本期精彩亮點】
1. 醫學 3.0 時代的到來：從「被動治療疾病」轉向「主動預防與優化健康壽命（Healthspan）」。
2. 四大慢性殺手（The Four Horsemen）：代謝障礙、心血管疾病、癌症与神經退化性疾病的底層防禦策略。
3. 逆轉生物年齡的科學實證：運動、營養、睡眠与心理健康的精準科學干預。
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