EP 94 How to Successfully Create New Routines
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EP 94 How to Successfully Create New Routines
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About this listen
Struggling to make new habits stick? In this episode, Dr. Judith Borger breaks down the science of routines and shares simple, proven strategies to succeed. Learn how to start small, stack new habits, design your environment for success, and celebrate the wins that build lasting change.
Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.