EP. 9 | Momentos Slow a través del Mindfulness
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EP. 9 | Momentos Slow a través del Mindfulness
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About this listen
En este episodio te comparto tres herramientas con las que puedes crear momentos slow a través del mindfulness para ayudar a tu mente a vivir en el aquí y ahora.
Este episodio puedes complementarlo con el Mail Slow que justo salió hoy donde te cuento cuáles son las señales a las que tienes que prestarle atención para parar.
Si quieres leer este mail slow puedes registrarte aquí
Recuerda compartirme tus Momentos Slow y mencionarme en @Taste_themoments en instagram
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.