EP 8 Certified Yoga Instructor and Zen Casa Founder Francisco Ramos
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EP 8 Certified Yoga Instructor and Zen Casa Founder Francisco Ramos
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About this listen
- Ramos talks the inception of Zen Casa and the retreats in places like Bali and Puerto Vallarta
- Day in the life of a retreat with plenty of space and time to reflect and develop community
- Exploring our spiritual selves
- The power of meditation and how to make it work for you
- Sound Baths - what are they and what is actually happening
- Inclusivity and the various classes and retreats to consider
Follow Zen Casa on IG: @zen_casa
Follow Franciso on IG: @framos0804
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice
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