EP 65: Erin Clifford - How to Create a Work-Life Harmony
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EP 65: Erin Clifford - How to Create a Work-Life Harmony
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About this listen
In this episode, Erin Clifford, a wellness coach and author of 'Wellness Reimagined', discusses the importance of redefining wellness through a holistic lens.
She emphasizes the concept of work-life harmony over balance, the significance of core values, and practical tools like the Wheel of Harmony to assess and improve various life domains.
Erin shares her personal journey, the challenges of high performers, and the necessity of self-care and boundaries. The conversation also touches on the impact of technology on wellness and the importance of maintaining relationships and routines for overall fulfillment.
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ErinCliffordwellness.com
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