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EP 64: How You Can Heal On Demand

EP 64: How You Can Heal On Demand

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Hello my loves,



And... welcome to this weeks episode, where I introduces my new platform, Healing on Demand, sharing my personal journey of overcoming a dysregulated nervous system and disordered eating.

I share the importance of understanding and regulating our nervous systems to achieve emotional well-being and personal growth. As well as discussing the need for consistent, small shifts in behavior to foster healing and transformation, encouraging listeners to take ownership of their healing journey and embrace the process of change.takeaways

  • Healing on Demand is designed for women seeking emotional well-being.
  • Dysregulated nervous systems are common in today's fast-paced world.
  • Safety and clarity come from slowing down and being present.
  • Healing requires understanding and feeling our intuition.
  • Small, consistent steps lead to long-term change.
  • Our past traumas can affect our present behaviors and relationships.
  • We have the power to change our lives through self-healing.
  • Compassion for ourselves and others is essential in the healing process.
  • Big transformations often stem from minor adjustments in our daily lives.
  • It's important to not judge ourselves for our current state.

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