EP #6 come comincio a correre?
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EP #6 come comincio a correre?
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About this listen
Oggi parliamo di come cominciare a correre.
le scarpe soprattutte ma anche i diversi allenamenti.
cos'è il fondo lento? e i lunghi sono prorpio lunghi? e le ripetute servono? ma Fartlek è un nuovo letto dell'Ikea? a cosa serve?
beh se volete risposte e non domande, ascoltate la puntata ;)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.