EP 53: Applying Sports Nutrition Research to the Individual Athlete

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EP 53: Applying Sports Nutrition Research to the Individual Athlete

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About this listen

Jessica is an Assistant Professor in the nutrition department at Syracuse University, where she previously earned her PhD in Exercise Science. She also serves as the consulting sports dietitian for LeMoyne College Athletics and sees clients through her private practice, Major League Wellness. Jessica is a women's health researcher, currently studying the effects of REDs on athletic performance in female athletes. She is a mom to 4 kids and stays active with weight training, hiking, yoga, and Pilates.

In this episode we chat about:

Her work as a professor and as a dietitian
Ways to make research more fun for her students
Making research a creative process
Supplements and how to use them appropriately
Freedom to pick what she studies
Female athlete research
How to apply nutrition as an art and a science in sports nutrition
Recent research in REDs with RMR ratio
Upcoming research in adolescent female athletes
Carbs and V02max
Sports nutrition work with college athletes
And so much more!

Stay connected:

Jessica on LinkedIn: https://www.linkedin.com/in/jlgaray/
Jessica on Instagram: https://www.instagram.com/cusesportsrd/
Major League Wellness website: https://majorleaguewellness.com/
Stevie on Instagram: https://www.instagram.com/stevielynlyn/
Stevie Lyn Nutrition website: https://stevielynrd.com/

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