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Want the glow without risking your flow? We dive into the beauty and body questions breastfeeding parents ask most and bring receipts from the InfantRisk Center so you can make confident, evidence-based choices. From cosmetic fillers and microneedling to topical retinoids and modern weight loss strategies, we separate local skin treatments from systemic exposures, explain what actually reaches milk, and call out the real-world factors that matter more than hype.

Some of the Topics Covered:

• why dermal fillers stay local and don’t reach milk when injected properly
• microneedling prep, numbing creams, and safe post-care serums
• topical retinoids hierarchy from cosmetic retinol to prescriptions
• oral retinoids to avoid due to systemic exposure
• calorie needs that include the cost of making milk
• hydration truths vs sports drink myths
• gentle return to exercise and pelvic floor priorities
• why GLP-1 weight loss drugs raise supply and nutrition concerns
• realistic timelines for fat loss while protecting infant growth

Links to InfantRisk Center articles and calculators:

https://www.infantrisk.com/content/cosmetic-fillers-and-breastfeeding-what-you-need-know

https://www.infantrisk.com/content/microneedling-while-breastfeeding-what-you-need-know

https://www.infantrisk.com/content/retinoid-skincare-and-nursing-what-new-moms-should-know

https://www.infantrisk.com/content/we

Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the real-talk guide every new mom needs. Written by award-winning nurse & IBCLC Naiomi Catron, this book helps you ditch the stress, and feed with confidence.

Grab your copy at milkdbook.com!

This podcast is provided for informational purposes only and does not constitute providing medical advice.

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Take the next step with my book! 📕Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is a must have for anyone who is 🤰🏻expecting!

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