EP 43 – Why You Should Stop Doing Kegels RIGHT NOW! cover art

EP 43 – Why You Should Stop Doing Kegels RIGHT NOW!

EP 43 – Why You Should Stop Doing Kegels RIGHT NOW!

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 Introduction: Whenever a woman is experiencing pelvic floor issues such as leaking or pain, they are often told to do kegels. In fact, women are told to do kegels when they have babies and as they get older and the “advice” is thrown out at all different stages of their life. On today’s episode, we are going to talk about why you should stop doing kegels and why this common advice is not beneficial for most women. While our advice to stop doing kegels may not be as common on the internet, it will help you get further with resolving pelvic floor issues. And as always, please don’t hesitate to reach out with questions!   Show Notes: [0:00 - 0:50] Introduction [0:51 - 1:48] Women’s Wellness: Better Pelvic Health Event [1:49 - 2:48] Why Dr. Brenda thinks you should stop doing kegels [2:49 - 4:45] Reason #1: You could be making the issue worse [4:46 - 6:55] Self Demo of a Kegel [6:56 - 8:38] Reason #2: You’re most likely doing them wrong [8:39 - 11:20] Reason #3: Kegels are not functional [11:21 - 13:16] Seek professional advice Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you’ll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you’re enjoying the episodes, I’d be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn’t like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you’ve enjoyed the most. Thank you so much! Resources: Women’s Wellness: Better Pelvic Health Event - Details  Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation

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