EP 42 – Naturopathic Medicine ft Dr. Katarina Meister cover art

EP 42 – Naturopathic Medicine ft Dr. Katarina Meister

EP 42 – Naturopathic Medicine ft Dr. Katarina Meister

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 Introduction: On today’s episode with Dr. Katarina Meister, we talk about various ideas on optimizing health naturally without doing crazy diets, taking medications, or making drastic lifestyle changes. Dr. Meister is a naturopathic doctor at Lakeside Natural Medicine in Shorewood, WI and helps people with chronic fatigue, hormone imbalances, and autoimmune disorders. In addition to giving you a lot of different ideas to try for optimizing health naturally, we also talk a bit more on the different approach she takes compared to the traditional medical pathway and when someone would benefit from a naturopathic medical approach. If you are looking for a natural approach to health, I highly recommend reaching out to Dr. Meister at Lakeside Natural Medicine!    Show Notes: [0:00 - 1:27] Introduction [1:28 - 5:37] Dr. Meister’s Background [5:38 - 8:25] Naturopathic Medicine [8:26 - 14:29] Hormone Imbalance Treatment [14:30 - 20:27] Most Common Dysfunction seen in Women [20:28 - 28:42] Gut Health [28:43 - 32:00] Optimizing your Health - Advice for Busy Women [32:01 - 32:53] Where to Find Dr. Meister [32:54 - 34:09] Dr. Meister’s Favorite Way to Practice Self Care [34:10 - 34:35] Pelvic Floor Tip of the Day [34:36 - 35:08] Outro   Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you’ll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you’re enjoying the episodes, I’d be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn’t like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you’ve enjoyed the most. Thank you so much! Resources: Women’s Wellness: Better Pelvic Health Event - Details  Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation   Where to Find Dr. Meister: Personal Instagram: @dr.katarina.meister Business Instagram: @lakesidenaturalmedicine Website: https://lakesidenaturalmedicine.com/

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