EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women
-
Narrated by:
-
By:
About this listen
Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy.
Hear the story of Nancy, a busy mom and farm manager, who struggled despite being active. By shifting from restriction to nourishment, she transformed her energy and physique—and you can too!
In this episode, you’ll learn:
- Why restrictive diets fail in midlife
- How to fuel your body with nutrient-dense foods
- Tips for sustainable nutrition and muscle-building
Ready to break free from restrictive diets and thrive? Tune in and start your transformation today!
Links & resources:
Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40
Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining