In this episode we speak about:

• Taryn's journey from mainstream healthcare to holistic women's health
• The evolution of Body Conscious Woman - the journey of the book and body of work
• Who is the Body Conscious Woman, what does she value and how does she contribute to the world
• Women's body wisdom - what is it and how to access it through connection and practice
• How the modern world has caused a disconnect to a woman's centre
• Navigating societal expectations of women and choosing an alternative path
• Simple, accessible practice for women to attune more deeply to their needs
• Deep core connection practice
• Women's seasons and cycles
• And soooo much more!

Connect with Taryn

https://taryngaudin.com/ - access Taryn's book here

www.instagram.com/taryngaudin

About Taryn

Taryn is a holistic Women's Pelvic Floor Physiotherapist, Whole Body Connection and Feminine Embodiment Guide, and the author of Body Conscious Woman. Taryn is a mother of 3 and has just completed over twelve months of travel around Australia. As she relocates with her family to the beautiful Sunshine Coast, Taryn is excited to see what the next iteration of her work brings. Taryn's passion is to support women to feel whole in their body, comfortable in their skin, and alive in their life.

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⁠www.higherstatesofyoga.com⁠

Instagram ⁠@katepayneyoga⁠

This episode was recorded upon Bindal, Wulgurukaba and Gubbi Gubbi Country.