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[EP 28] What's the Difference Between the Pain of Change and the Pain of Staying the Same?
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[EP 28] What's the Difference Between the Pain of Change and the Pain of Staying the Same?
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About this listen
Not all pain is the same. In this episode, I’m inviting you to look at the discomfort you’ve grown used to—the kind that keeps you stuck. Because here’s the truth: change can hurt, yes. But so can staying exactly where you are.
If you’ve been circling a decision, resisting a move, or telling yourself “it’s not that bad,” this one’s for you. You might be surprised by what you're tolerating. And more than that—you might be ready to choose the discomfort that actually leads to growth.
In this episode, I talk about:
Why staying the same also carries pain (you just stopped noticing it)
The subtle ways you adapt to discomfort and start calling it normal
What LA traffic taught me about invisible stress
Why you don’t have to wait for a crisis to choose change
A reflection prompt to help you decide what’s next
How coaching can help when you’re ready but unsure where to begin
→ Want help navigating the discomfort of change? Book a free coaching consult: https://bit.ly/bookacallwithaudrey.