EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)
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EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)
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Narrated by:
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By:
About this listen
I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. Proud. In control.
What You’ll Learn in This Episode
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Why “vacation mode” is not freedom, it is a pendulum swing
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How to decide your result first, then plan like your 2.0 self
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My ForeverWell travel standards, sleep, protein first, 8K steps, hydrate, be present
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How to indulge on purpose, wedding cake yes, random snacks no
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My post trip reset, zero guilt, sleep, water, gym the next morning
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The role coaching played in building this identity
- 🫗Salt of the Earth Electrolytes and Creatine: Get 10% off your first order
- 👉 Take the Quiz: Get Your Self-Sabotage Solution
- 📸 Follow me on Instagram: @JenniferDentBrown
- 🌐 Website: JenniferDent.com
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- 📧 Join the Anti-Diet Email Club, ForeverWell
- 🎧 EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days