EP 276: Wanna Lose Weight?
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EP 276: Wanna Lose Weight?
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About this listen
🍎 The Real Formula
Once I committed to tracking, the rest started falling into place:
Dialing in my diet — eating intentionally instead of accidentally.
Consistent exercise — nothing crazy, just showing up daily.
Momentum — when I saw progress, I wanted more progress.
Identity shift — I wasn’t “trying to lose weight” anymore…
I was becoming a healthier man — a stronger husband, father, athlete, and leader.
And over time…
85 pounds disappeared.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.