If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, how to stop at satisfied (not stuffed), how to end autopilot eating, and how to handle emotions without food. We’re not adding rules. We’re updating identity.

What You’ll Learn in This Episode

• Why it’s usually not what you eat, it’s how and why you eat

• My Satisfaction Scale that ends overeating without restriction

• How BLTs (bites, licks, tastes) keep you stuck and how to stop the drip

• A gentle, four-step flow to get the scale moving again

• Why information isn’t transformation and where coaching fits

Want support applying this?

• Learn & Lose (6-month group): identity-based coaching, tools, weekly calls, momentum. https://jenniferdent.com/learnandlose

• Private 1:1 Coaching (4-months): bespoke strategy, weekly sessions, between-session support. https://jenniferdent.com/privatecoaching

• Not ready to enroll? Get weekly value via my ForeverWell newsletter. https://jenniferdent.com/emailclub

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