Welcome to or welcome back to another episode of Joy, With Intention: The Podcast. Today, Joy talks all about the lessons she’s learned after doing one year of the Podcast & explains the story behind the show.

We hope you all enjoyed today’s episode, sending lots of love. Have a blessed week friends :)

Until next time, let's keep aspiring to living a life of more Joy, with Intention.

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TIMESTAMPS:

00:00 - intro vid

14:16 - intro chat

02:51 - how the podcast started pt1

05:29 - taking a leap of faith

05:51 - believe in the impossible

06:14 - believe in yourself

06:39 - realise how strong you are

06:52 - how the podcast started pt2

07:43 - successes from the podcast

07:59 - overcoming the fear of vulnerability

08:19 - what kind of person i am

11:21 - we don’t grow if we’re not challenged

11:38 - if you have a dream, move from your hometown

12:14 - allow yourself to be challenged

13:23 - consistency is key

14:26 - step out of your comfort zone

15:50 - allow yourself to be challenged

16:30 - don’t compare your day 5 to their day 500

18:28 - be open to change

21:14 - be the first one to say ‘hi’

22:19 - rejection therapy

23:37 - human unkindness: be the change you want to see

26:33 - start even when you’re not ready

27:36 - allow yourself to be a beginner

28:10 - what others think of you is none of your business

29:52 - commercial break

31:14 - don’t compare yourself to others

32:48 - trust your voice

34:09 - allow yourself to have fun

36:07 - you will make mistakes

36:36 - remember your why

38:04 - accept constructive criticism

39:32 - stay true to yourself/vision

42:17 - don’t rely on external validation

45:21 - be patient

45:58 - learn to multitask

49:15 - celebrate your milestones

49:55 - document your life/journey

50:16 - your mindset shapes your outcome

50:55 - ‘no one has to lose, for you to win’

51:52 - you’re not in competition with anyone else

52:14you can’t please everyone

53:14 - recognise your small wins

53:24 - you have control over your perspective

54:12 - prioritise self-care

56:07 - outro

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