EP 27 Addressing the emotional turbulence in our lives and Adjusting the Altitude by applying the P.E.A.C.E Plan
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EP 27 Addressing the emotional turbulence in our lives and Adjusting the Altitude by applying the P.E.A.C.E Plan
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About this listen
WELCOME TO EPISODE 27
“Addressing the emotional turbulence in our lives and adjusting the altitude by applying the P.E.A.C.E plan.”
Do you ever find yourself either agitated or overly anxious at times for no apparent reason? Where do you feel unstable or have this up and down of emotions and are not aware of the why behind at all?
In today’s episode, I share some of my challenges with emotional turbulences that I’ve had throughout my life—teaching practical tools that you can begin to apply and no longer meditate on those circumstances that you are constantly meditating on by worrying, having fear, or even being angry about! Does this outcome bring you a solution?
I have something that will! I give a breakdown of the P.E.A.C.E plan that you can immediately apply to your life and bring about change!
With all the emotional turbulences, what do you need to do today to bring about change? Tune in. You don't want to miss this!
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Let’s breathe hope together one life at a time,
Sandy