EP: 26 - New Year fitness success tips
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EP: 26 - New Year fitness success tips
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Narrated by:
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About this listen
CHIZL Workouts/Meal Plans/Supplements/Coaching
CHIZL App - iOS CHIZL App - Android
Water – 1/2 ounce to 1 ounce per lb of weight
Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=
Sunshine/outdoor air
Set goals & rewards
Find motivation daily
Get a supportive community around u
Exercise
Eat with purpose
Supplement
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.