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This episode of In the Zone dives into the distinction between routines and superstitions in sports, exploring how they affect athletes’ mental and physical preparation. Routines, such as structured pre-game habits or consistent morning practices like hydration and exercise, are highlighted as beneficial tools for enhancing performance and focus.

In contrast, superstitions—like tugging hats, re-strapping gloves, or specific gear arrangements—can sometimes border on obsessive behaviors. While these rituals may provide comfort or focus, excessive dependence on them can hinder performance, particularly when athletes fear failure without them.

The episode also examines healthy versus unhealthy routines, emphasizing that actions promoting confidence and reducing anxiety are productive, whereas compulsions fueled by fear of failure are counterproductive. Athletes are encouraged to adapt routines to their environments and assess whether their rituals truly enhance their readiness or create unnecessary stress.

Youtube Episode Link: https://youtu.be/rnXva5Dkj_8

Link shown on video: https://x.com/fos/status/1878839423464255954?s=42

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