EP 233 - STRESS, DIET, SLEEP & SICKNESS: How to Stay Healthy and Get Better Quickly This Season cover art

EP 233 - STRESS, DIET, SLEEP & SICKNESS: How to Stay Healthy and Get Better Quickly This Season

EP 233 - STRESS, DIET, SLEEP & SICKNESS: How to Stay Healthy and Get Better Quickly This Season

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In this episode, Coach Justin, Coach Bill, and Coach Amanda discuss seasonal illness, exploring its complexities beyond mere exposure to germs. They delve into various factors contributing to illness, including lifestyle, diet, and environmental influences. The conversation emphasizes the importance of exercise, stress management, and dietary considerations during the holiday season. They also share acute prevention strategies and home remedies, while encouraging listeners to seek professional guidance when necessary.

Topics covered include when to train and when not to, when to seek medical help and when to not, when to nap, natural remedies, seasonal reasons for being sick, as well as what factors go into avoiding it all together.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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