In this special holiday episode of Finding Better, John Suzuki shares a heartfelt solo reflection on love, forgiveness, gratitude, and finding peace in a divided world.

As the holiday season brings both joy and tension, John offers a powerful reminder: we are far more connected than we realize. Through personal stories, thought-provoking perspective shifts, and deeply human lessons, this episode invites you to pause, reflect, and reconnect—with yourself and with others.

John explores why the opposite of love isn’t hate, but fear… how forgiveness can literally lift a lifetime of emotional weight… and why gratitude may be one of the most powerful tools we have for mental and emotional well-being.

Whether you’re preparing for a difficult family gathering, feeling overwhelmed by the state of the world, or simply looking for meaning during the holidays, this conversation is an invitation to find peace—starting within.

In this episode, you’ll hear about: 1. Why we are all more connected than we think 2. How forgiveness can free you, even when the other person isn’t present 3. Why fear—not hate—is the true opposite of love 4. How gratitude shifts your mindset and emotional health 5. What “Let there be peace on earth, and let it begin with me” really means

This episode is about choosing love, practicing grace, and remembering what the holidays are truly about.

If this message resonates, please share it with someone who may need it.