EP. 19 - Training Small for BIG Results.
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EP. 19 - Training Small for BIG Results.
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About this listen
Life has a way of teaching you lessons you need to revisit from time to time. Today I got injured in the gym, and re-learned some of these lessons the hard way.
Come along with me as I go over some of the best lessons you can take away from my injury and make your workouts safer and more productive.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.