EP 19: Our Goals For 2025
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EP 19: Our Goals For 2025
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Narrated by:
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About this listen
For this weeks episode Lucas and Samantha discuss their goals for the new year in areas of life includng competing, business and personal.
On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!
About Us:
Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.
Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.
We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!
Follow our socials here:
IG: @coachlucas_ https://www.instagram.com/coachlucas_
IG: @_samanathawicks https://www.instagram.com/_samanthawicks
Thanks for listening!