Part 2 on Eating Disorder Recovery is here. Allison, Eva, and I wrap up our lengthy convo.
Here’s what you can expect: 🤍Eva and I share our stories of eating disorder recovery
🛠️Tools and techniques that have helped us overcome food and body image anxiety (hint hint: therapy therapy THERAPY)
🧘‍♀️Body positivity vs body neutrality
📚Helpful resources (books, podcasts) that we recommend
🐥 As always, life advice for our younger selves
Tune in to catch the final half of this convo! Huge thanks to Allison and Eva again for sharing ☺️

RESOURCES

What We Dont Talk About When We Talk About Fat by Aubrey Gordon

https://www.amazon.com/What-Dont-Talk-About-When/dp/080701477X/ref=asc_df_080701477X/?tag=hyprod-20&linkCode=df0&hvadid=564762971651&hvpos=&hvnetw=g&hvrand=4172986713780786194&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021758&hvtargid=pla-1434338301088&psc=1

You Just Need to Lose Weight": And 19 Other Myths About Fat People by Aubrey Gordon https://www.amazon.com/You-Just-Need-Lose-Weight/dp/0807006475/ref=asc_df_0807006475/?tag=hyprod-20&linkCode=df0&hvadid=564758369270&hvpos=&hvnetw=g&hvrand=4172986713780786194&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021758&hvtargid=pla-1655766763642&psc=1

Maintenance Phase Podcast

https://open.spotify.com/show/3rDR8CfpIEMpITG2UC3w5W?si=b40feac791da4143