EP 188 - Happy Thanksgiving, The True Power of Gratitude
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
EP 188 - Happy Thanksgiving, The True Power of Gratitude
-
Narrated by:
-
By:
About this listen
🍂 A Thanksgiving special from John Suzuki — gratitude as a daily practice that transforms your life.
In this special Thanksgiving edition of Finding Better, host and guest John Suzuki shares a heartfelt, evergreen message about gratitude — why it matters, how it changes your brain and relationships, and a simple 60-second exercise you can do anywhere. John reads a brief ChatGPT summary of the science behind gratitude, shares personal stories (including a multi-generation gratitude ritual), and gives practical steps to make gratitude part of your everyday life.
Inside this conversation, you’ll learn: neural benefits of gratitude; a 60-second practice; how gratitude deepens relationships; how to use gratitude during difficult family moments; and John’s personal ancestor gratitude ritual.
💡 Key Takeaways:
-
Gratitude strengthens neural pathways for optimism — practice consistently.
-
A short routine anchors you in the present and supports resilience.
-
Expressing appreciation deepens relationships and reduces conflict.
If this episode helped you, please Like, Subscribe, and Share — and try saying “thank you” to someone today. Leave a comment with your 60-second gratitude experience.