Jesse and Sam dive into how legal, common nootropics might boost chess performance by improving focus, stress-resilience, and brain health, and question where the line lies between smart optimization and unfair advantage.

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00:03 — Why nootropics in chess 02:06 — Common nootropics people already use 06:05 — Sam’s experience with brain supplements 11:36 — How nootropics support brain function 17:19 — Stress, alcohol, and brain decline 20:05 — Different thinking demands in chess 23:48 — Stronger focus boosters 31:50 — Cheating or smart advantage? 48:17 — Key brain-health ingredients 56:30 — Growth of nootropics industry