EP #170: Build Your EQ: Practical Strategies for Self-Regulation, Resilience & Real Connection with Lori Woodley-Langendorff
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EP #170: Build Your EQ: Practical Strategies for Self-Regulation, Resilience & Real Connection with Lori Woodley-Langendorff
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About this listen
This week I'm joined by Lori Woodley-Langendorff, Co-Founder of All It Takes, author of SEL Muscle Mastery (& mother to Shailene Woodley!) —to unpack how social-emotional literacy moves us from autopilot to intentional living. We explore why self-regulation is the foundation of resilience, how to teach SEL as a practice, and what smartphones and AI are doing to our capacity for connection and critical thinking. Lori shares a grounded definition of happiness as a calm inner safety that persists despite chaos.
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