EP 13 Nutrition Coach and Author Ted Kallmyer

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EP 13 Nutrition Coach and Author Ted Kallmyer

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About this listen

On a new Of a Certain Age - OACA podcast, Co-hosts Kodi Maurice Doggette and Steve V. Rodriguez are back with their special guest, Nutrition Coach and Author Ted Kallmyer to the show. Ted helps people transform into leaner, fitter selves without sacrificing their favorite foods or battling hunger. Topics discussed:

What is the Macro based diet and how does it work
Aging and taking our health seriously
Importance of scheduling your day
Why we are dead wrong about carbs!
American diet vs. other cultures
Nutrition is 80% of the game
Apps to help you plan your nutrition
What do we think of the new documentary "You are What You Eat"?

Visit Ted Kallmyer's Instagram: @healthyeaterted
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice

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