In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from being diagnosed in high school, facing challenges and feelings of isolation, to finding a supportive community in college and overcoming the odds to compete in high-intensity sports including marathons, half and full Ironmans. She emphasizes the importance of celebrating small wins, adjusting mindset during physical challenges, and the role technology plays in her diabetes management. Annie's story is a testament to her resilience and a source of inspiration for those looking to challenge their limits while living with diabetes.

Show Notes:

• 00:00 Introduction and Welcome
• 00:43 Guest Introduction
• 01:39 Annie's Journey with Type 1 Diabetes
• 11:49 Annie's Transition and Growth in Diabetes Management
• 19:11 Marathon Training
• 31:15 Handling Blood Sugar Fluctuations During Races
• 39:54 Sharing Experiences and Inspiring Others
• 42:30 Future Goals and Aspirations
• 51:02 Final Thoughts and Reflections

Resources for this episode:

• Follow Annie: https://www.instagram.com/t1d_triathlete
• Take our free quiz: http://needlesandspoons.com/quiz-optin
• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.