EP 11 with The360Upgrade: Holistic Health, Nutrition & Lifestyle, Circadian Biology, Community - Fundamental Wisdom with Coach Bart K
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EP 11 with The360Upgrade: Holistic Health, Nutrition & Lifestyle, Circadian Biology, Community - Fundamental Wisdom with Coach Bart K
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Narrated by:
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About this listen
Coach Bart K. is joined by Ismail from The360Upgrade for episode 11, a true pioneer in the holistic health space, a viral sensation and truth spreader and a man that changes lives (for the better) for a living.
This episode of Fundamental Wisdom goes into:
0:00 Ismail’s background and beginnings, seeing his family and himself in poor health leading to massive change
8:20 Humans and healthcare being ‘too smart’ and overcomplicating things
10:11 The more developed a country… the more unhealthy it is? 13:36 All things holistic nutrition
20:19 Circadian rhythm’s and biology
35:37 The importance of community and not being a ‘lone wolf’
48:08 Testosterone
& so much more
Connect with Ismail here:
Instagram - @The360Upgrade
Twitter - @The360Upgrade
the360upgrade.podia.com
Connect with Coach Bart K here:
Instagram - @CoachBartK
Twitter - @CoachBartK
linktr.ee/coachbartk