Whether your bedtime routine is a 10-step wellness routine or just falling into bed and scrolling TikTok, this episode will show you a simpler (and more effective) way to support real rest.

I’m sharing an easy, science-backed nighttime routine you can do in under 10 minutes - even from bed. It’s designed to shift your brain and body into a healing state before you fall asleep, so you wake up with more energy, better mood, and deeper rest.

This isn’t your typical checklist of supplements, skincare, and red light therapy. You’ll learn how to use your body, emotions, and brain retraining principles to help your nervous system relax, release stress, and support deep, restorative sleep.

Whether you’re dealing with chronic illness, burnout, or just need better sleep - this is a powerful practice that’s easy to start tonight.

DIVE DEEPER // RESOURCES: 💫 Somatic Healing Tools FREE CHEAT SHEET ✨Healing from Mold Sensitivity FREE GUIDE 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 📲 Follow on Instagram: @abodehealingco 🗓 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 🌐 Learn more at: abodehealingco.com 📩 Email me: hello@abodehealingco.com