EP: 10 Sex Differences In Training
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EP: 10 Sex Differences In Training
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About this listen
Michael Patterson (Host) and Michael Szymanski (Co-Host) look at the differences in male vs female training. There are many myths surrounding female programming and nutrition. This episode breaks down how those differences should be tailored to get desired results.
1. Common Myths
2. Estrogen Levels
3. Muscular and Vascular Differences
4. Strength Statistics
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