EP 05: Stop the Numbers Obsession, Just Use Your Hands!
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EP 05: Stop the Numbers Obsession, Just Use Your Hands!
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Narrated by:
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About this listen
In today’s episode you will learn how to:
- Adopt a simple strategy for weight loss and portion sizes
- Promote a healthier mindset towards food and eating
- Move away from overly obsessing the numbers!
For more info on my life-proof weight loss system and my 12-week online coaching program: http://perthnutritioncoach.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.