EP 01: Why Starting With The Habit Mindset Is The Key To Long Term Weight Loss Success!
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EP 01: Why Starting With The Habit Mindset Is The Key To Long Term Weight Loss Success!
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Narrated by:
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About this listen
In this first episode of the series I explain why starting with the habit mindset is the key to creating long term success and making a permanent change to your weight loss and eating habits!
I will also discuss the following topics:
- Why changing your thoughts and behaviours around food and eating is just as important as what you are eating, which starts with focusing on your mindset.
- Why normal diets are failing you and wasting your time & money
- How weight loss is possible for anyone right now with the Habit Mindset.
- How to practice and apply this simple Habit Mindset today and take your first step to a healthier you.
For more info on my life-proof weight loss system and my 12-week online coaching program: http://perthnutritioncoach.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.